Pilates
Posture, core strength and flexibility can be expected to improve with each class. The results will leave you physically and mentally strengthened, balanced, and renewed.
Xtend Barre™
The Xtend Barre™ workout utilizes a ballet barre, small exercise balls, hand-held weights and yoga straps. The end result? A long and lean physique without added bulk.
Piloxing
PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.